Quarterbacks strengthen your wrists, forearms and fingers and you strengthen your grip, gain more control over the football. You will have a better release, tighter spiral and increased passing power.

Strengthen the forearms, wrists, and fingers and improve grip!  This has been found to be the best exercise to work all these muscles for strength and tone while preventing Carpal Tunnel Syndrome.   You roll the weight up until it reaches the handle, then roll it back down slowly.  Feel the healthy burn that builds muscle and leaves you feeling great!

Use it with low weights to tone and high weights to strengthen and achieve bigger, more defined forearms.  Stronger forearms and wrists can provide extended range for basketball shooting and football throwing, or power for baseball hitting!

More benefits of this exercise: 
Throw balls harder and with more spin, Catch balls better, More spin, power and accuracy on Tennis and Golf swings, Better grip for Wrestlers and Martial Artists, and Reduced chance injury to hands and wrists!
Weights included

2.5 lbs weight and 5 lbs. weight allows 2.5, 5, 7.5 lbs gradual increase

Product SKU: WRISTSET