The Dot Map is and excellent football agility training aid for testing quickness, balance, agility and coordination. While improving Foot Quickness & Reaction Time. Use indoors or out the Dot Map is made of high quality durable material will not tear or rip with use. Dot Mat is ideal for plyometric training and warm up exercises. The Mat is easy to carry, light weight and portable. It rolls up for easy storage. Dimensions are 3’ by 4’ with five 6” diameter wholes.