Systematically Training Wide Receivers: Vol. #4—Bump-and-Run Releases reviews the fundamental techniques that wide receivers can employ to defeat bump-and-run coverage. Emphasizing the premise that wide receivers must learn to gain ground immediately, without resistance, against defensive backs who are utilizing bump-and-run techniques, the DVD details how wide receivers can defeat a variety of defensive coverages, including inside press, outside press, and cover 2 man. The DVD examines several of the key components of bump-and-run releases, including shoulder techniques, stacking techniques, and hand techniques. Among the topics covered: jab-release drill, speed-release drill, gunner-release drill, and quick-jam release/short-swipe drill.

Published: 2008

Format: DVD / 28 minutes

Author: Mike Johnson (Baltimore Ravens)

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Product SKU: 827008870196