With Tim McClellan, (M.S., C.S.C.S.)
With 88 innovative exercises/variations, Tim McClellan brings you theultimate in plyometric training for improving athletic performance!McClellan introduces plyometric concepts with a brief explanation oftheir intended use, scientific principles, and the benefits ofimplementing plyometrics into a performance enhancement program foryour athletes. With demonstrations indoors and outdoors, McClellanutilizes the following modalities in this five-part video: Jump rope,long rope, blocking bags, speed ladder, mini hurdles, jumping boxes andmed ball. In Part 1: Low Level Plyometrics, McClellan sets thefoundation for all other levels of Plyometrics with 48 exercises. Part2: Intermediate Level Plyometrics: 17 exercises. Part 3: HighLevel/Advanced Plyometrics: Nine exercises. Part 4: Combination Drillsfeaturing seven drills incorporating plyo to plyo and plyo to speed,agility, and quickness exercises. In Part 5: Upper Body Plyometrics,McClellan offers a 7-exercise sampling. Let Tim McClellan help you takeyou and your athletes to another level with Ultimate Plyometrics!
DVD
43 minutes

Product SKU: GD-02025