With Don Chu,
Ph.D., PT, ATC, CSCS,
Stanford University Director of Performance Enhancement
In nearly every sport, what separates the best from the rest is speed.To run faster, you must have a training plan, learn proper techniques,and use the right drills at the right time. In this video, Dr. Chu, oneof the world's foremost experts on athletic performance enhancement,shares the concepts, exercises, skills and drills that will help anydedicated athlete get faster! Chu offers the exercises andrecommendations for implementing an effective body-weight circuit,eight key static stretches, five range of motion exercises, six balancedrills, exercises to assist in becoming more explosive, and much more!How to Run Faster! - a great instructional tool to help you reach yourgoals!
DVD 40 minutes

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Product SKU: GD-02031