Football has transcended being a seasonal sport. Getting in shape a few weeks before the first game is no longer the norm. Year-round football conditioning and training has become the gold standard for both high school and college athletes.
Summer is the time to focus on off season football conditioning, reducing the risk of injury during the up coming season. Work on strength, power, speed and agility drills, develop better skills for football. Conditioning year around is key to a successful football career.
Any successful summer football conditioning program needs balance. Focusing on speed and agility, weight training. Include core body and leg stretching exercises. Running and sprinting drills are essential for building both speed and endurance.
Every summer finds more football conditioning camps through out the country, offered by former coaches and former professional players. These camps can be found on the internet and may be too expensive for many high school athletes. Colleges offer more affordable football conditioning training camps for players at the high school level.
Attending college run football conditioning camps can be very advantageous, here players meet coaches that can tell the athlete what is needed for a college scholarship.
For those that can’t afford the football conditioning camps, there are your coaches and team mates.
Ask your coaches to write out a football conditioning program for you and your buddies. Work out together, mentoring each other, end the summer ready to play this up-coming season.
